19 Apr 2026
Oatmeal Bolognese
Recently, a hearty breakfast was born. The idea is maximally simple - we take the sauce from pasta, add oatmeal and poached eggs, and everything is ready.
Ingredients:
50g oatmeal (we take whole grains)
120g beef mince
150g mashed tomatoes
1 egg
1 tsp smoked paprika
1 clove garlic
1/2 tsp salt
black pepper to taste
20g parmesan
First, we fry the mince with garlic. Add tomatoes with spices, pour in oatmeal (if thick - a little water), cook until done. At the same time, we boil the eggs. When everything is ready - we put it on a plate, on top of the eggs and grated parmesan - voila!
Macros 610 / 45 / 31 / 39 (a bit fatty, yes)
#recipe #breakfast
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